Three ways to boost metabolism

1. Eat six smaller meals instead of three large meals. You should consume breakfast, lunch, dinner, and three snacks daily. It is best to eat your snacks between meals and after dinner. Eating snacks will help control your appetite throughout the day. A snack may be as small as a piece of fruit, crackers, vegetables, or peanuts. When you eat six smaller meals, you burn additional calories daily. Many individuals use the excuse of not having the time or appetite to eat six meals. If you plan your meals according to your schedule, you can learn to eat properly. You can easily consume a snack on the go even with a hectic schedule. TIP: Try to eat your last meal before 8pm. WHY SHOULD YOU EAT SIX MEALS? · Eating six small meals help burn additional calories during the d View the rest of this article