1.Caffeine - this is not just applicable coffee or tea but also to anything that has caffeine in it like some sodas. Along the same lines, cut out any beverage that contains aspartame (Nutra Sweet), high fructose corn syrup, or refined sugar. Since you need to drink a lot of water in order to lose weight, try water with a slice of lemon or lime in it.
2. Alcohol is a no-no in any weight loss plan. It’s alright to drink a glass of wine with dinner, but not the entire bottle. There’s no quicker way to pack on the pounds than to drink excessive amounts of alcohol – even the ones that claim they have fewer calories. Moderation is the key with alcoholic beverages!
3. Boxed Pre-Packaged Foods - as a general rule, stay away from a lot of these products. If you View the rest of this article
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