Self hypnosis, in one form or another has been practiced
for a very long time. While it is a serious therapeutic
technique, self hypnosis is also a very soothing and
calming experience and if practiced regularly, can help
you transform yourself.
Originally, self hypnosis was thought of as sleep, then
as an "altered state of consciousness". Only after using
instruments to monitor brain activity did researchers learn
that there was negligible difference between someone
in a trance or hypnosis, and someone not. Peoples
experiences with self hypnosis vary widely depending on
their own expectations, but there are some commonalities.
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