Lifestyle Changes That Can Lower Your Blood Pressure

High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the fact that some of these people are not even aware that they have high blood pressures. This is why hypertension has become known as the silent killer because unless you have your blood pressures checked regularly, you have no way of knowing that you already have it until it is already much too high up the scale.
High blood pressure will often manifests itself through headaches, dizziness and nose bleeds. Some people will also feel pain at the back of their necks when they wake up in the morning. Hypertension is not really life-threatening per se as it is not a disease. T View the rest of this article