Every progress made by mankind in terms of technology and development is hailed as another step towards making life on earth comfortable. However, the irony is all these advances have only served to take away sleep from a huge proportion of the earth?s population.
An increasing number of men and women are spending the time between getting up from bed and crashing back into it in a whir. And those intervals between getting up and going to sleep are growing longer and longer. Everywhere there is a mad rush to avoid being left out. From reaching your office, dropping kids at school, shopping at the local grocery store, every simple task leaves us stressed out and tired.
A recent study shows that most adults compromise on their sleep time. This may be due to hect View the rest of this article
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