Consider yourself a pretty happy, go-lucky kinda guy or gal? Or more of a pessimist who lets your negative emotions get the best of you? Expert research has shown that your aptitude for happiness is largely determined by your genes. But some psychologists believe happiness can be pursued by thwarting negative emotions and fostering positive emotions. These 7 Happiness Strategies will help you pave the road to contentment.
# 1: Don't Worry, Choose Happy - make a conscious choice to boost your happiness. Make happiness a goal and take advantage of opportunities to learn how to be happy.
#2: Cultivate Gratitude - promote happiness by performing a daily gratitude exercise by listing a few things that make you grateful.
#3: Foster Forgiveness - View the rest of this article
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