Top 5 Reasons Why Women Over 30 Don?t Lose Weight And Kept It Off

Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off.
Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. But, the real reason you find yourself battling those last 15 or 20 pounds all comes down to how you handle five major issues.
#5 Not Understanding How Diets Work
Atkins, South Beach, The Zone, Dr. Phil?You could spend a lifetime trying the over one thousand diets on the market. Have do you simplify things? How do you know you?ve found the ?magic? diet?
Even though this fact may burn the ears of many women, the truth remains that if you want to lose weight, eat less and exercise more. Ouch! I just heard some lady View the rest of this article